Natural breath: How we breathe all the time without thinking. Cleansing Breath: Inhaling through the nose and exhaling through the mouth. Tonic breath: Inhaling through the mouth and exhaling through the nose. Alternate breath: Inhaling through one nostril and exhaling through the other. Natural deep breath: When we stretch our arms wide open and take
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I have heard it quoted many times that 80 percent of the diseases are caused my over selves mainly due to stress. They are psychosomatic in nature; symptoms caused by mental and emotional disturbances. Disease is disturbance or in ease due to us going against the natural flow or being aware of one law. What
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“You seek knowledge from books. What a shame!… You are an ocean of knowledge hidden in a dew drop…” Rumi -my grandfather always stressed to me – when we start on spiritual path, we need to forget all we know, we have gained, all the degrees we may have earned, books we have read etc
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Some of us question the necessity of physical exercises like Yoga/Tai Chi/ Mao Shan Five Elements and others want to practice Meditation and find ourselves with pain in back or neck – unhealthy and falling sleep. Here is a nice section I found while reading book by Master Jou, that reminds of why we should
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Max reminded us…. “Its the Foolish one that knows the Tao Remember to Surrender & Smile … (key to raising Kunlun) its the foolish one that knows Kunlun – as said by Max. “The wise one hears of the Tao and practices it diligently. The average student hears of the Tao and gives it thought
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“If you wish to see the truth then hold no opinions for or against anything” Sosan http://kunlun-tao.com
Maoshan 5 Elements Chi Gung – this breathing and standing Chi Gung will allow one to balance the five main organs of the body.There are 5 postures that one stands and holds. One for each element and an part of the body. 1. Wood: stand with hands straight to sides 2. Fire: stand with hands
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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh
We meet every Saturday 11AM – 1:00 PM to practice Meditation, Tai Chi. Weekly “Meet, Practice & Grow” New Jersey Meetup Group: You can join our group BodhiLight on Meetup.com to view our schedules. What we’re about Are you interested in Spirituality, Meditation, Mindfulness, tools for Transformation? Learn from Masters & Practice with us! We
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