Category: Qigong

Breathing Styles for Qigong

Natural breath: How we breathe all the time without thinking. Cleansing Breath: Inhaling through the nose and exhaling through the mouth. Tonic breath: Inhaling through the mouth and exhaling through the nose. Alternate breath: Inhaling through one nostril and exhaling through the other. Natural deep breath: When we stretch our arms wide open and take
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