Are you interested in Spirituality, Meditation, Mindfulness, tools for Transformation? Learn from Masters & Practice with us!

We will practice, explore various techniques of

STRETCHING: Yoga, Tai Chi, Qi Gong
MEDITATION: Mindfulness, Zen,
TRANSFORMATION: Goals, Decision, Commitment

This group is for like minded people interested in growing Physically, Mentally & Spiritually.

We meet weekly to practice Yoga/Qi-gong and meditation.

Our weekly sessions of ~2 hours focus on:

REDUCING STRESS: Physical exercises of Yoga & Qi-Gong
IMPROVING FOCUS: Mental exercises to calm the mind with an Introduction to Meditation
TRANSFORM AND GROW: Learn techniques to make the changes you want and Ascend

For people who are interested to discover more to go deeper and take the further journey there will be full day sessions focusing on:

Physical: Physical Yoga, Basic Qi Gong, Physical relaxation/meditation, goal setting and achievement with focus on physical action.

Mind: Yoga, Qi Gong, Mind relaxation/meditation/visualization, Goal Setting and Achievement with focus on mental action.

Spiritual focus

Our discussions are meant to help everyone from beginners to masters to learn from each other. All are welcome! Hope to see you on soon.

The sessions include Stretching, Positive energy and getting in touch ourselves. Lets Create our destiny with our thoughts and actions. Be what we always wanted to be!